More Food Ideas for Healthy Eating in Recovery

Here are some more meal ideas for healthy eating during recovery:

Breakfast:

• Veggie omelet with whole-grain toast
• Peanut butter banana smoothie
• Whole grain pancakes with fresh berries and yogurt

Lunch:

• Grilled chicken or tofu stir-fried with vegetables and brown rice
• Whole grain pasta salad with veggies, grilled chicken, and a light dressing
• Turkey and cheese sandwich on whole grain bread with carrot sticks

Dinner:

• Grilled salmon with roasted asparagus and quinoa
• Grilled chicken or tofu kebabs with vegetables and a side salad
• Vegetable lasagna with whole grain noodles and marinara sauce

Snacks:

• Fresh berries with a dollop of Greek yogurt
• Whole grain crackers with cheese
• Baked sweet potato chips with guacamole

Drinks:

• Sparkling water with fruit slices
• Green smoothie with spinach, kale, fruit, and almond milk
• Chia seed pudding with fruit and nuts

Remember, the goal is to include a variety of nutritious foods in each meal and to limit or avoid processed foods, sugary drinks, and caffeine. It’s also important to stay hydrated and drink plenty of water to support overall health.