Healthy Living in Sobriety
Getting into the flow of recovery, the prospect of living a much healthier life is a key factor in embracing your sobriety.
In order to maintain your momentum, taking care of your mind, body and soul are very important.
Your emotional, physical and spiritual well-being really take a beating from addiction.
One of the biggest things that can be truly detrimental to your life in recovery is stress.
Unfortunately, stress happens to be a normal part of life.
Stress is an unavoidable part of sober living, so, learning healthier habits for dealing with anxiety and frustration.
So to promote healthy living in sobriety, let’s talk about managing stress.
A common trigger among recovering addicts is Stress.
Simply put, the greater amount of stress, the more likely you’ll look to self-medicate.
Stress is one of the leading causes of relapse.
Poor coping strategies for stress can lead to a very slippery slope back to abuse and addiction.
Healthy Living in Sobriety: Positive Ways to Manage Stress
Taking positive steps to recognize and resolve day-to-day stressors can prevent falling into relapse.
Here are some practical ways of reducing stress and increasing your chances of remaining sober:
The first 90 days of recovery is the period where relapse is most likely to occur.
Becoming overwhelmed with too many tasks, and failing to complete them, can cause an enormous amount of stress.
Holding in emotions only causes stress and frustration to build.
But sharing your feelings with family, friends, a counselor or even a sponsor can be tremendously helpful.
Pinpoint stressors beforehand. What’s most stressful for you? A stressor could be a looming deadline at work or a marital conflict.
Sleep restores both mind and body.
Unchecked stress interferes with sleep by causing your mind and body to be more alert and awake.
So it’s important to deal with stressors using positive coping strategies.
Yoga is a combination of postures, deep breathing, and meditation.
It causes you to be more attentive of your emotions and inner thoughts.
Meditation provides a sense of clarity which can help you overcome the risk of stressors and triggers.
Meditation can also provide calmness and clarity that will help you maintain confident, healthy living in sobriety.
Be more mindful.
A common source of stress among recovering addicts is criticizing yourself or harsh self-judgment.
Remembering to be mindful of your thoughts, goals, and journey is a great way stay balanced. Take it one day at a time.
Exercise is often overlooked as a way to manage or resolve stress.
Regular physical exertion naturally boosts your mood by releasing more endorphins, which are associated with a positive frame of mind.
Consuming a nutritious diet will deliver proper nutrients that your body needs in order to build a foundation for healthy living in sobriety for both emotional and physical well-being.